Lower Back Pain Exercises

How to Exercise Back Pain Relief Using an Exercise Ball

The exercise ball isn't just for yoga! If you want more back support or have an interest in back stretching, then simple exercises for lower back pain such as the exercise ball can be an alternative to back therapy. In reality, when mixed with back treatment, back stretching on an exercise ball can be effective exercises for lower back pain for reducing pain and even speeding recovery from back surgery. You must use this form of exercises for lower back pain constantly, as it'll help in helping you recover much faster and will strengthen your back in the process.

Consider the following Exercises using only your body weight and a ball.

Sitting Exercise Ball Stretches

One of the exercises for lower back pain you can stretch and bolster your back just by sitting on an exercise ball with your feet flat on the floor. Start by lifting just your heels from the floor, one at a time. Then raise each foot, then each leg up higher and higher. Do not go up high enough to cause more pain, as the goal is back stretching not making the difficulty worse.

On days when you have more major agony, you may want to do some exercises for lower back pain like : just sit on the ball and balance your body for short periods of time. Just the act of balancing can be of benefit, since the balancing act comes from your core muscles. This implies there are truly no excuses for not using the ball even on days where you are experiencing slight pain.

Lying Exercise Ball Stretches

Start by lying over the ball on your stomach with your hands and feet on the floor. Carefully lift one arm and the opposite leg up in the air, then lower and switch to the opposite side.

It isn't hard coming up with exercises for lower back pain, particularly if you get a ball and just spend a while checking out different positions. You might also want to try a session of back therapy to get an idea of further moves. There are also workout videos that are available in particular for showing you the way on exercises for lower back pain to effectively use the ball for strengthening your back.