Lower Back Pain Exercises

Chronic lower back pain is certainly frustrating. You are not absolutely certain why you have it or exactly what causes it to be a whole lot worse however it continues coming back.

Your health care provider has sent you for different assessments and scans and there's nothing clearly wrong with your back - nevertheless it is painful!

You've probably tried physiotherapy, however the exercises are painful and challenging to keep up. You feel you can't keep using pain killers. You might try a chiropractor or an osteopath who provides back pain relief although the back pain comes back in time.

How can this be? Could it be that there is something you are doing that is causing the pain?

Think you're spending too long sitting on a computer? It could be that both sitting and standing is uncomfortable and you're feeling like your posture could possibly be improved but you do not know what to do about it?

What's probably happening is you are producing too much effort to complete everyday tasks that is definitely producing muscular tension. It's very common for people to generate an excessive amount of effort to undertake even the simplest of things without even realising it.

Too much muscular effort is unproductive and pulls your whole body out of alignment, takes you off balance and especially tightens your lower back. This is the reason why treatments don't have a sustained outcome, unless you change the way you do everyday activities like sitting, standing and walking.

It is very easy to tighten up but how easy is it stop tightening?

The solution for lots of people has been the Alexander Technique. It is a simple but clever method which you can discover in coaching from a skilled teacher.

Customarily it's been employed for the previous 100 years by actors, musicians and athletes to raise their performance but nowadays lots of people are experiencing the benefits.

It teaches you strategies about how to perform everything with much less effort, more comfort and freedom.

It truly is unique because it recognises your individual habits of muscular tension. An Alexander Technique teacher shows you how to undo these bad habits of tightening and stiffening your own body.

You can learn to move with expansion and release instead of tightening and contraction. Once you have learned the basic principles you've got a skill for all of your life -- an enhanced means of carrying out whatever you choose, using poise together with skill.

Contrary to a number of other back pain solutions the Alexander Technique has been clinically verified. A significant study, financed by the NHS, has been written and published in the British Medical Journal in 2008. It proved the effectiveness of Alexander Technique lessons in relieving chronic lower back pain compared with exercise and massage.

In the UK ensure that your teacher is a member of the Society of Teachers of the Alexander Technique (STAT). They'll have done the necessary 3 year training course.