You might have heard about back pain muscle imbalance and the different back pain therapy exercises that are really effective, but if you aren't considering going to physical therapy, you might be confused as to which exercises really work and which ones are just, well, okay. There are some things which you need to consider when working to do exercises to ease your pain, such as the fact that it's going to hurt a little before it stops hurting. Its worth it, as it works to keep your back strong and healthy. Once you have mastered these concepts, however, you will likely find that you have good results with doing exercise as a therapy for your pain.
Physical therapists will first recommend that you work to ease your current back and muscle pain through different therapy exercises that involve more stretching and less strengthening for the moment. For instance, there are many muscle balance therapy exercises which you can do to stretch tense and painful back muscles. Therapists suggest these exercises, as they don't require you to lift anything and they focus on keeping the small of your back pressed to the floor so that you can avoid straining yourself.
You might also find that work with an exercise ball is an effective back pain therapy exercise as well. Usually, you will do this as you get a little bit stronger and are more able to pull the buttocks up when your feet are resting on the ball. The important thing to remember when you are doing these exercises is that you need to stop when you feel pain, but repeat often. A little pain is okay, but don't push it. Chances are, you have weak muscles which have been strained or pulled and that is why you have a back pain muscle imbalance. If you work too hard to get past the pain, you may only harm them more.
Strengthening The Back For Later
Once most of your pain has subsided, you should keep doing your back pain therapy exercises, which work to strengthen and correct the back pain muscle imbalance. Muscle balance therapy works on your core muscles, so that your back always has the essential support which it needs to avoid injury.
If you pay attention to your form while doing these exercises, you will likely find that you are able to be strong without hurting the potentially weak back muscles. It makes sense that if your back is strong and healthy and in perfect balance the chances of you suffering from any future pain or injury is almost going to be non-existent.